Every year from the 5th to the 6th of the year, the temperature began to accelerate, and everything recovered. With the thunderstorm, the various small animals that slept in the winter gradually awakened and began to gradually become active. This is "shocking." After the consternation, “the rain will gradually increase and the earth will rejuvenate. Then the spring plowing will begin.†The arrival of the “thriller†may have opened the formal curtain of the spring day. And our body has experienced a baptism in the winter and it has gradually begun to stretch. , then "shocking" solar terms how to health it? Health experts reminded that at this time the temperature and the temperature of the ground have risen relatively quickly. The public must also prevent the “spring storm†from attacking while guarding against anger. During the “shocking†season, the weather gradually warmed up and the spring thunder started to ring. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminded that at this time, people’s liver qi is vigorous, and they are often prone to head pain, redness, irritability, and high blood pressure. She suggested that in order to prevent liver fire, it is necessary to pay attention to avoid excessive drinking, stay up all night, eat less spicy; always calm, do not be overjoyed and exasperated, or quit anger, or liver qi too fast, susceptible to dizziness, stroke disease. At the same time, you can drink brewed rose water every day to play the role of liver qi stagnation, beauty and beauty. During the thrilling season, the spring is bright and the climate is warming up. People feel sleepy, tired, listless and drowsy. People call it “spring stormâ€. Although “Spring Difficulty†is not a disease, it will also affect people’s daily learning and work, and it will lead people to fatigue, drowsiness, and decline in work efficiency. Li Yanling reminded that to eliminate "spring storm", in addition to ensuring adequate sleep, rest and regularity, to strengthen exercise, in the diet should be light, avoid eating large oily food, such as fat pork, fried foods. She suggested that the spring meal should be scientifically and reasonably matched, such as the proper balance of staple foods, dried and thinned foods, the combination of non-staple foods and vegetarian foods, and soup and vegetables. In addition, we must eat more foods containing vitamin B family, such as soybeans, peanuts, ham, black rice, chicken liver, nuts, spinach, cheese and so on. In addition, the appetite should not be full. Eas Deactivator,Rf Deactivator,Sensormatic Deactivator,Security Label Deactivator WENZHOU BOSHINE ELECTRONIC SECURITY CO.,LTD , https://www.cnboshine.com