Today has ushered in a great summer, the use of diet nutrition and longevity is an effective guarantee to reduce disease and prevent aging. Summer dieting is based on the weather characteristics of the summer days. The summer heat declines in the midsummer, and there are fumigations, water vapors, and moisture in the summer. Therefore, there are more people who feel wet and evil during this season. In Chinese medicine, wetness is evil, its sexual tendencies, heavy turbidity sticky, easy to stop the air machine, damage yang, so often choose to use medicine porridge to nourish the body. Let's take a look at how to eat in a scientific manner. Today is a big heat. It is the hottest day and the most rainy season in a year. It is hot and hot, and there are many thunderstorms. The humidity of Shushi takes advantage of emptiness, and it is most likely to reduce the body's internal water, causing discomfort, even causing Problems such as summer and heat stroke, especially the elderly, children, and physically weak people. Therefore, in the summer heat and solar health, we must first pay attention to pay. Due to the hot summer days, it is easy to infuse the gas and it is also necessary to pay attention to “maintaining health with porridgeâ€. Summer heat porridge qi Qingshu, Jianpi Yangwei During the hot summer season, the weather is hot and it is easy to lose water in the body. You can use porridge to nourish the body. Li Shizhen, a famous Chinese medicine practitioner, believes that “porridge is equivalent to the stomach and the stomach is the most deliciousâ€. It is generally accepted by the medical community that porridge can supplement Yin fluid, produce stomach and spleen and stomach, fill up the spleen and stomach, and make up for the loss. The porridge is brought out under relatively low temperature and long time, which can reduce the decomposition and destruction of protein and fat and the loss of vitamins, and make some minerals soluble in soup, making porridge more nutritional value. There are so many benefits to drinking porridge. It is recommended to drink a bowl of porridge every day. Because the porridge is suitable for the elderly, children, and weak spleen and stomach function, the ancients also called porridge "the first thing in the world." In the hot summer drinking porridge, it takes qi and Qingshu, and the spleen and stomach are the main ingredients. In addition, this season, the Qingbu food also includes mung beans, lilies, cucumbers, bean sprouts, duck meat and so on. The foods for Qingshu include winter mushroom, seaweed, watermelon, and tomato. The foods for the spleen and stomach are red beans, glutinous rice, and pumpkin. Great heat, eat melon glutinous rice, relieve heat and dampness As the saying goes: "Small heat is not hot, big summer days." After the great heat, hot and humid weather will surely follow, and heatstroke and dampness will not be delayed. In the end how to spend the summer weather safely? Chinese medicine reminds the public that the key to health care during the summer vacation is to dampen the skin. It is best to eat more food such as melon, glutinous rice, Chinese wolfberry and yam. The correct diet can help the body resist the invasion of Shushi. For example, it can be used to boil porridge with melon, glutinous rice, Chinese wolfberry, yam and other foods. If you feel dizzy, you can also use fresh stew leaves, mint leaves and other soup or porridge. The main effect of fresh musk leaves is aromaturbine and turbidity, and the main effects of mint are evacuation of wind-heat, pharyngeal rash, and diarrhea. In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves and health care, but care must be taken not to overdo it, and it cannot be used as a method of treating diseases. Moreover, musk and peppermint should not be fried for a long time, and the long-cured aroma gas will disappear, and the original effect will not be achieved. Fd Corn,Freeze Dried Sweet Corn,Fd Sweet Corn,Freeze Dried Corn Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com