Say that breakfast must be eaten well and eat nutritiously, many families will be used to use "soymilk + eggs" for breakfast, since they think that nutrition is rich, everyone knows that this kind of match is not enough nutrition. why? Let's analyze it. According to the definition of breakfast in the "Chinese Residents' Dietary Guidelines", whether or not breakfast is divided into three levels is sufficient, adequate, and insufficient. 1. If the breakfast includes cereals, animal foods (meat, eggs), milk and dairy products, vegetables and fruits, there are 4 kinds of foods, then there is enough nutrition for breakfast; 2. If you only include 3 categories, then breakfast The nutrition is more abundant; 3. The nutrition of breakfast is insufficient if only 2 or less of them are included. Let's look at "soymilk + eggs", and regardless of the amount, just look at the types and know that this kind of combination has only 2 types of food at most, and they all count as "nutrition is not enough." A closer look at “soymilk + eggsâ€: Eggs are animal foods that supplement human proteins, and soy milk can be viewed separately: If soymilk made from soybeans and black beans is used (we call it black soybean milk), it contains almost no starch and contains a high amount of protein, which is considered to be a vegetable protein. In fact, it is similar to an egg. Therefore, when it comes to breakfast and breakfast, it is considered that most of them are supplementing protein, and cereals, vegetables, and fruits are not involved. It is considered to be a very simple protein breakfast, which can be regarded as a nutritious and nutritious breakfast. There is also a soy milk drink method that is made with red beans, mung beans, etc. (we call it "green soy milk"). This type of soymilk is different from the above black soybean milk and black soymilk in the form of water. It is a thin bean paste and a paste. why? Because red beans, mung beans are starchy beans, containing high starch, can replace cereals, when the staple food, do not need to supplement the intake of cereals. Breakfast improvement "Black soy milk with eggs" group: This is a single food with high protein content, can eat bread, eat a bun or cook noodles to increase the intake of cereals, add a little more vegetables or add fruit to increase the intake of fruits and vegetables. "Green soy milk + egg" group: This combination is a combination of high starch and high protein, although it only contains 2 types of nutritious foods, but it is not only a single nutritious food, nutrition is higher than the "black soy milk + eggs", as long as you eat some fruits and vegetables Can be nutritionally up to standard. in conclusion: When your breakfast is an egg with soy milk, it is recommended to use green soy milk, which can provide starch and other nutrients. Attachment: Eating Breakfast Nutrition Guide Breakfast time: The best time is 7:00-8:30, it is more suitable to eat breakfast after getting up for half an hour. The energy of adults for breakfast should be about 2930kJ (700kcal) or so, and the amount of cereals should be about 100g. You can choose steamed bread, bread, cereal, noodles, bean bags, porridge, etc., and suitable foods containing high-quality protein, such as milk, eggs, or soy products. There are 100 grams of fresh vegetables and 100 grams of fresh fruit. Individuals of different ages and labor intensity need different amounts of energy and food, and should be adjusted according to specific circumstances. references: "Chinese Dietary Guidebook" Tibet People's Publishing House "This is the safest way to buy food" Fan Zhihong Hunan Science and Technology Press Others Anesthesia Face Mask,Silicone Anesthesia Face Mask,Mask With Horizontal Valve,Mask With Valve Up Hangzhou Trifanz Medical Device Co., Ltd , https://www.cfzmed.com