In the autumn, the temperature is changeable and the air is dry. Many people easily suffer from dry nose and sore throat, and the dry fire rises. In addition to drinking more water, less spicy and greasy food, but also eat more fruit. Eating a fruit meal is a good way to reduce the Qiuzao.

The unique ingredients of the fruit can help the digestion and absorption of food nutrients, eliminate stagnation of silt fire, and prevent dry fire from extending. Many fruits, such as pineapple, hawthorn and papaya, are rich in proteolytic enzymes and vitamin C, which can help digestion and absorption of proteins and inorganic salts. A large amount of soluble dietary fiber in fruits such as apples and mangoes can effectively reduce cholesterol in the body and prevent acne. . Some people worry that after the food is made, the nutrition of the fruit will be lost. In fact, as long as they are properly cooked, the fruit and vegetables are much better than the juices with completely broken cells and excessive oxidation of vitamins.

In the selection of ingredients, most fruits such as Sydney, apple, papaya, hawthorn, mango, cantaloupe, peach, and pineapple are the most suitable for cooking fresh and tender meat such as fish and shrimp, pork loin, and chicken.

In addition, long after the fruit is cut open, it is prone to oxidation, so the key is to cut, stir, and eat now. The focus is on serving the dishes when they are about to mature, which reduces the oxidation of nutrients in the fruit and keeps the fruit sweet and crisp.

Introduce several common fruits and vegetables in the fall: Sydney Honeydew Melon (with snow pear, autumn cucumber and hawthorn cake shredded and sugar salad), mango fried shrimp balls, papaya tremella lotus seeds and so on.

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