When we change seasons, it is the time when people's resistance is weakest. At this time, it is very easy to get sick if we do not pay attention. The fall is the season of "sticking autumn", that is, to counter the chilly winter of the coming severe winter, in order to maintain the balance within the body. At this time, if you eat more food that can enhance human immunity and resistance, it will be of great benefit to the body. Vegetables: Many years ago, a medical journal published an eye-catching report that explained the relationship between diet and organisms' response to X-rays. The researchers divided the tested guinea pigs into two groups and fed them with cabbage and beets for a period of time and then irradiated them with X-rays. It was found that guinea pigs that consumed cabbage had lower blood loss and mortality. Recent studies have found that some vegetables may contain anti-cancer substances and have protective effects on the human body. Therefore, you should eat at least one of these vegetables every day: Brussels sprouts, kale or broccoli, whether cooking or cold, can allow you to absorb organic matter. Wheat and barley: Various wheat and barley products have long been known. These foods can fight cancer and prevent radiation from harming the body. They can also prevent other diseases. This argument may be too much from a purely medical point of view, but there are indeed patients who benefit from it. Garlic and onion: Our ancestors have long found that garlic and onions have healing properties and can make people feel good. Research shows that garlic and onions can indeed promote the flow of cell membranes, enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more garlic you eat, the lower the cholesterol in your body. Garlic and onions also have antibacterial, anti-cancer, and physical endurance effects. And you have to remember that eating garlic and onions every day will ensure our breathing is smooth. Seaweed: Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation. Pepper: It can speed up the metabolism of the body, consume excess calories from the body, promote blood circulation and oxygen circulation in the body. Therefore, eating chili can make you feel comfortable and full of energy. Fruits: Recent studies have pointed out that strawberries, cherries, grapes and apples all contain the anti-cancer substance ellagic acid. These fruits can prevent cancer cells from invading the human body to a certain extent and are very suitable for patients with chronic fatigue. Ginger: Ginger can stimulate the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza. The white radish is known as rhizome vegetable, cruciferous radish. Planting has a history of thousands of years and is widely used in the fields of diet and traditional Chinese medicine. The Rugao County Chronicle compiled in the Gengwu year of Qianlong of the Qing Dynasty (1750 AD) contains: "radish, a radish, has two kinds of red and white. It can be planted in four seasons. Only the last is good at the beginning. It can be eaten by breaking armour. Those who grow Sandy soil are sweet and crisp, and those who grow barren soil are firm and spicy." Fresh White Radish,White Radish,Large Fresh White Radish,Long Fresh White Radish Tianshui Wenpu International Trade Co.,Ltd , https://www.wenpugroup.com
It is white in color, belongs to gold, enters the lung, is sweet, smooth and pungent in nature, belongs to the lung and spleen meridian, and has the effects of lowering Qi, eliminating food, removing diseases, moistening the lung, detoxifying and generating fluid, diuresis and defecation. It is mainly used for lung flaccidity, lung heat, constipation, hematemesis, flatulence, food stagnation, dyspepsia, phlegm, obstructed defecation, alcoholism, etc.