milk Some people love to drink thick milk and feel that they can ensure the absorption of nutrients; some people love to add sugar or chocolate to milk; some people use milk to take medicine, these are unhealthy eating methods. Health drink milk can be used with taro, bread and other starchy foods with the food, so that the milk slowly chew in the mouth before swallowing, can delay the residence time of milk in the stomach, easy to intestinal absorption and utilization. apple Apple is the best snack because it's sweet, juicy, and rich in fiber makes people feel full. Most vitamins and minerals are hidden in its epidermis, such as vitamins A and C, calcium, potassium, folic acid and iron. So, if you cut the skin, it would mean throwing away most of the nutrients. Sweet potatoes Sweet potatoes are rich in vitamin A and antioxidants and have anti-inflammatory properties. Therefore, it is a tuber vegetable that you should not miss. However, fried potato chips is a taboo for healthy eating. Because fried foods contain a lot of fat and calories, fried potato chips are definitely not the most healthy way to eat this orange vegetarian food. If you really want to eat fried potatoes, there is a secret here. You can use microwave oven to bake sweet potatoes. Choose organic potatoes. Its skin is rich in cellulose and you can enjoy it with confidence. Broccoli broccoli cooking may be a traditional way of eating broccoli, but this is not the healthiest way to eat and will lose many nutrients. When enjoying this green vegetable, you can lightly steam or stir fry for a few minutes to slightly boil the stem and its color will be brighter. Beans Beans are inexpensive and have low fat content, so they are a good choice for a nutritious meal. The problem is that most beans are packed in cans and they have BPA on their inner membrane. This chemical can cause cancer, cause heart disease, and can also lead to precocious puberty. Canned beans are also high in sodium, so soaking or boiled beans is the best choice. peanut butter Eating peanut butter can quickly get protein. Peanut butter actually grinds peanuts, but if you don't pay attention to the jar's product description, it also contains added sugar, salt, and hydrogenated oil. Choose natural peanut butter or your own ground peanut butter to avoid unnecessary fats and sugars. preserved fruit When you want to get enough sugar in a quick, healthy way, fruit is a healthy choice, but the premise is that the fruit is not covered with sugar. Be sure to choose preserved fruit without added sugar. Sometimes you can judge by looking at the fruit, if you are not sure, check the packing instructions.
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