Chinese medicine believes: "Dry easily hurt the lungs." Therefore, "dryness of the lungs" is the term most heard by patients in the autumn. In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. For example, the lungs are injured, many have cough, autumn cough, often dry cough without sputum or plastic cough difficult cough, that the "dry cough." The nose is the hallucination of the lungs. After the autumn, the nose is particularly common. The throat and pharynx are also the gateway to the lungs and the passage for the lungs. Attacks on the Qiuzhai often lead to discomforts such as dry throat, dry mouth, and dull sound. The lungs are also covered with fur. The appearance of dry skin, chapped skin, and even lack of hair in autumn is related to Qiuzao. We can use some traditional Chinese medicines to have the effect of nourishing yin, moistening and irritating organs, so as to make up for Qiuzao's harm to the body and reduce or even avoid the occurrence of dryness. Drugs are American ginseng, lily, Polygonatum, sand, Ophiopogon japonicus, Asparagus, Huang Jing, mulberry and so on. Fall health takes the lung as the first, so it is better to eat with Yin. Eat spicy foods like peppers, ginger, green onions, etc. The lungs are golden, and they breathe in the autumn. The lungs are full of vitality in autumn. Eating less spicy foods is to prevent the lungs from becoming overfull. Chinese medicine believes that "Kim Kemu", that is, lung gas will cause liver damage, so in the fall to increase sour food, sour taste into the liver, can increase liver function, to resist the invasion of excess lung. According to the principle of traditional Chinese medicine, autumn people must control the consumption of spicy food in order to achieve the purpose of nourishing yin, moistening the lungs and preventing dryness. There are many foods that are suitable for use in the fall, such as yams, white lentils, alfalfa, scutellaria, chestnuts, walnuts, and peanuts. The method of dietary regimen used for warming in the early autumn should be based on heat and moisture. Should adhere to the diet of the second porridge and one soup, namely porridge for dinner and dinner, soup for lunch, but the content of porridge soup is different. Traditional health science believes that dryness and evil most hurt the lungs, adding some chopped pears in porridge, there is thirst, nourishing yin, dryness, cough and phlegm, suitable for autumn dry cough, insomnia edible. When porridge is added, some white tremella with watery hair is used. It has the functions of nourishing yin and moistening the lungs and strengthening the stomach. It is suitable for those who are frail and suffer from hypertension, dyslipidemia, and chronic bronchitis. For soups, tomato soup is preferred, protein and vitamins are abundant, and it is good for digestion and absorption. In late autumn, the method of dietary regimen for cool dryness should be based on cold-blooded lungs. In addition to the principle of diet, nourishing yin and moistening, should increase the protein and energy more appropriate food. Eating porridge is still the main method, such as pear porridge, lily porridge, Tremella porridge can be eaten, but also increase some lean porridge, such as porridge plus some lean meat, preserved eggs, etc., to supplement the consumption of protein. You can also eat chestnut porridge, sweet-scented osmanthus lotus porridge, longan meat porridge, red date porridge, etc., and eat some warm fruits and vegetables, such as pumpkin, onion ginger, coriander, peach, apricot, jujube, litchi, ebony and so on. Medical Face Mask,Blood Pressure Monitor,Finger Clip Pulse Oximeter,Digital Thermometer Forehead jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com