20-year-old girl: regularity in the fall

The ancients said that it was sunrise and sunset. It's about living in harmony with nature. The human body also operates with certain laws. The 20-year-old girl has the best physical condition, the best mental state, and is full of curiosity about everything, so it is often very easy to lead to abnormal lifestyles. But for those who love to play, you must remember these times: The best time to sleep is before 11pm. A good life not only makes 20-year-old girls have a good spirit every day in the fall, good rest also makes you healthy for life.

Do not underestimate the importance of the laws of the autumn schedule. Adolescent girls because of the hypothalamus and pituitary gland regulatory function is not yet fully mature, if not pay attention to health care in autumn, easily lead to dysfunctional menstrual disorders, clinical manifestations of menstrual cycle or menstrual period varies in length, abnormal blood loss.

30-year-old woman: to relax in the fall

In the fall, a 30-year-old woman should pay special attention to keeping her breath and rejuvenating herself. She must do a good job of “catch up”. Autumn is apt to cause people to lose and the environment makes people feel sad. At this time, many women suffer from loss of energy, melancholia, emotional stress, slow movement and poor response. The "Yellow Emperor's Internal Classic" says that "When you are sad, you are worried about your heart, and your lungs are clinging to the leaves, but you are not on the coke. Therefore, autumn grief will hurt your heart and lungs. Your heart and lungs will be hurt. We will reduce our immunity. How can you be beautiful from head to toe?

Therefore, the most stressful 30-year-old woman, the most important health tips for the fall is to relieve stress and have a positive attitude. One small trick is to record happy things that happen in the next day before going to sleep. This may seem like a minor thing at the time, but it can help you discover the beauty of life. Sometimes, the pressure is naturally released when the heart smiles. If you encounter a psychological crisis and find it difficult to free yourself, you may turn to a counseling agency. Through professional help you strengthen your confidence, and then maintain physical and mental health.

40-year-old woman: moderate exercise in autumn

The 40-year-old woman's energy has been turned from bad to bad, and her family's burden has become even heavier. She must always pay attention to the maintenance of her body and mind. Health care is not only a tune-up, but also a lifestyle and a lifestyle.

Women often do not like to do strenuous exercise when they enter middle age, and they do not advocate strenuous exercise in autumn. Therefore, autumn is an excellent opportunity to start walking. The brisk walk allows you to ignite a lot of calories unknowingly, regular exercise can keep your body's exuberant metabolism. Another benefit of walking is to give you plenty of energy throughout the day. At the same time feel the comfort of the outdoor sun air, physical health people can improve oxygen utilization, in order to have more energy for the business family. If you are really busy, take a walk 3-4 times a week, if you have the opportunity to climb in the autumn weather, it will feel better.

The focus of autumn is to prevent dampness and autumn depression

There are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen hurts wet in the early fall, it will cause the disease to occur for the onset of chronic bronchitis and other diseases in the winter, so it is also crucial to prevent moisture in the fall. Humidity should mainly be dampness, stagnation, and stomach and spleen diet, such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.

The high temperature in the summer can easily lead people to an excited state, and there are “emotional heat stroke” situations such as bad temper and easy to get angry. Before and after the beginning of the autumn, as the weather gradually cooled, people also adjusted from over-excited emotions. At this time, they were prone to excessive physical energy consumption, which led to weakness, sleepiness, and depressed moods. To get rid of this state of “emotional fatigue”, it is best to maintain enough sleep and try to sleep before 10:00; to get up early and get up early, you can advance into the reserve in the morning. In the diet, it is best to eat lighter, greasy food will produce acid in the body, deep sleepiness; to eat more fruits, drink plenty of water, it is best to drink green tea, refreshing effect is far better than coffee.

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