In autumn, some people suffer from loss of appetite, thus reducing the amount of food they eat, and thus affecting the normal growth of hair. The hair's sheen, elasticity, thickness, and hair tip change, such as the tip bifurcation. This kind of lack of nutrition causes the hair to be dull and dry. It only improves and regulates the nutrition to change. Nutrition Sports Nutrition More than 90% of the hair is protein, iodine and vitamin b1 can maintain the normal color and luster of the hair. Therefore, some people include the necessary nutritional foods containing hair growth as "hair foods," such as fruits, bean sprouts, and cod liver oil. Soybeans: After germinating soybeans, vitamins vary greatly. Among them, carotene can increase 2-3 times, riboflavin increases 2-4 times, niacin increases more than twice, and folic acid and pyridoxine also increase. Vitamin b12 increases approximately. 10 times. In the cotyledons part of the bean sprouts, the content of vitamin c also increased significantly, and the higher ones may contain more than 30 mg per 100 grams, which is generally around 10 milligrams. Eggs: Chicken oil also has the effect of growing hair. Put the chicken fat in a bowl, cover it and steam it until most of the liquid oil has precipitated. Filter off the scum, like sesame oil, mix in the dish or in the soup. Sangma pill: Sangma pills, prepared with mulberry or mulberry and black sesame, will be prepared for chewing in the morning and in the evening. Nicotinamide Mononuclotide,Pure NMN Power For Eye Cream,NMN Raw Material Of Eye Cream Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com