1, spicy food Pepper, pepper, pepper and other spices are more irritating, and more food can cause normal people's constipation. If a pregnant woman who is planning to become pregnant or has been pregnant consumes a large amount of these foods, it will also suffer from digestive dysfunction. Therefore, it is recommended that you avoid ingesting such foods as much as possible. Alcohol is an important factor in fetal malformation and mental retardation. 3, too much sugar The metabolism of sugar in the human body will consume a large amount of calcium. The lack of calcium during pregnancy will affect the development of fetal teeth and bones. Sugar is not a basic nutrient but it can cause overweight pregnant women. The component of monosodium glutamate is sodium glutamate, and eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system. 5, ginseng, longan Chinese medicine believes that the majority of pregnant women, blood deficiency side, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires. Therefore, it is recommended that you consider carefully before eating. Although this type of food is delicious, it contains nitrite, phenylpropanone, etc., which is not good for the body. 7. Various "polluted" foods Fresh natural foods should be used as far as possible to avoid foods and cooked foods containing food additives, pigments and preservatives. Wash fruits and other food before use to avoid pesticide residues. Dehydrated Green Garden Peas,Ad Green Garden Peas New Crop,Air-Dried Green Garden Peas,Dehydrated Green Vegetables Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
If you want to give birth to a perfect baby, you must change some bad eating habits before pregnancy because many foods will affect people's fertility. What food can't be eaten before pregnancy? 
2, wine 
4, MSG 
6, pickled foods 