Sugar-free moon cakes are not "sugar-free" Healthy moon cakes

The Mid-Autumn Festival is coming soon, and the moon cakes on the market are already dazzling, and people are dizzying. Among them, sugar-free moon cakes are the most attractive moon cakes. Many people mistakenly believe that sugar-free moon cakes do not have sugar and can eat more. In fact, sugar-free moon cakes contain no monosaccharides, and they are not sugar-free. Here are six ways to eat six healthy moon cakes.

Sugar-free moon cakes are not sugar-free
"Sugar-free moon cakes" are not sugar-free in moon cake fillings, but they are not the same as the raw materials used. "Sugar-free moon cakes" are simply sugars that do not contain monosaccharides (such as glucose) that can be absorbed directly, but they will be replaced with other sweeteners. Patients with high blood pressure try not to eat moon cakes with heavy oily substances such as egg yolk or meat filling. In general, moon cakes are greasy to eat, and their oil content is relatively high.

One "see" two "smell" three "taste"

“Look” with QS (Quality Safety) logo to see whether the moon cake itself is damaged and its appearance and color are normal. “Smell” is mainly to identify whether the moon cake has odor. "Taste" is mainly to detect the taste of moon cakes. These methods can tell whether moon cakes are old or poor quality products.

Healthy eating moon cake six coup

Should not be late

Moon cakes are high-sugar, high-fat foods. Therefore, it is advisable to eat in the morning or at noon, so that eating can supplement energy and it is not easy to gain weight.

Should not be eaten at night, especially elderly people suffering from cardiovascular disease can not eat moon cakes at night, otherwise it is very likely to increase the risk of cerebral thrombosis.

Should not be fresh

Moon cakes generally contain more fat and are suitable for eating fresh moon cakes or moon cakes during shelf life.

Moon cakes that are unfit to eat for too long or exceed shelf life, because once stored for a long time, the oil will be oxidized and rancid, and deterioration is not conducive to health.

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