Animal foods, especially lean meats, are rich in vitamin B1, but vitamin B1 is not stable and stays in the body for a short period of time and will be excreted in large amounts with urine. Garlic contains the specific alliin and garlic enzymes, which produce allicin after contact. The combination of vitamin B1 and allicin in meat produces a stable garlic thiamine, which increases the vitamin B1 content in the meat. Not only that, garlic thiamine can also prolong the residence time of vitamin B1 in the human body, increase its absorption rate in the gastrointestinal tract and its utilization in the body. Therefore, in the daily diet, when eating meat should eat a little amount of garlic, can not only solve the odor, but also to achieve a multiplier effect of nutrition. It should be noted that: Allicin can quickly lose its effect when exposed to heat, so cooking should not be performed for a long time. It can only be fired and fried to prevent the active ingredients from being destroyed. In addition, garlic does not eat as much as possible, eat a piece of raw garlic (about 5 grams) or two or three pieces of cooked garlic every day, and eat more is also useless. Garlic Xin Wen, heat, excessive consumption can cause liver yin, kidney yin deficiency, resulting in dry mouth, decreased vision and other symptoms.
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