Fish + tofu

Role: delicious, calcium, can prevent a variety of bone diseases, such as children's rickets, osteoporosis and so on.

Principle: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten together with fish that is rich in vitamin D, calcium absorption and utilization can have a better effect.

Liver + Spinach

Role: prevention and treatment of anemia.

Principle: Pork liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with food two kinds of food, one by one, and complement each other.

Lamb + Ginger

Role: winter tonic share, can cure back pain, limb rheumatic pain.

Principle: Lamb can replenish blood and warm kidney yang, ginger has analgesic rheumatism and other effects. With the same food, ginger can not only taste delicious, but also help the sheep warm Yang cold.

Chicken + Chestnuts

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