For many white-collar workers, lunch is really a difficult problem that has been difficult to resolve for years: eat lunch, eat more meat or overnight vegetables, eat less fresh green leafy vegetables, bring your own lunch, if overnight green leafy vegetables may contain nitrite, And the food variety is less; AA meal, easy to be too greasy and eat excessive standards; that simply eat with fruit snacks! Still, it will lead to degradation of gastrointestinal function in the long run. Nutrition experts reminded us that working lunches do hide more hidden dangers than family dinners: “Dining outside can easily lead to imbalances in nutrition, resulting in various sub-health problems such as fatigue, lack of concentration, memory loss, and even obesity. Anemia, diabetes, high blood lipids, coronary heart disease, etc. If you want to be healthy, lunch must not be 'against' the past." In addition to detailing the various meal patterns, experts also emphasized that eating at the right time is the most important. Usually between 11:00 and 13:00 every day is a normal dining time. However, you must eat lunch at the same time every day at noon in order to adapt to the normal functioning and regulation of the gastrointestinal tract. Noodles are easy to eat at noon It is too lonely to go to a cafeteria or a restaurant for dinner at noon. More people go, and naturally may abandon the fast food, and changed to AA under the restaurant. The reporter learned that a lot of white-collar workers in Guangzhou like to go to restaurants and restaurants near the office building. This can increase the communication between colleagues and eat more dishes. Hot pot restaurants, Japanese cuisine, personalized kitchens, Hong Kong flavored tea restaurants... Xiao Liu, who works near the Tianhe Sports Center, told reporters that the restaurants that surround delicious restaurants are endless and people can spend a few dozens of them to get a taste of fresh seafood. Therefore, several girls in the office will Look for new restaurants and recent deals. “Office workers are extremely light manual laborers. If they stay in the office after 9 or 5 hours, the activity during the day is very small and the body’s metabolism will be less. The daily calories needed are also significantly reduced compared to other types of workers.†Associate Professor Chen Chaogang of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital introduced that if the multi-person partnership is under the pavilion, the most prone problem is that the nutrition structure is not balanced: “The dishes are often light and nutritious, meaty, and greasy, although the calories Satisfy demand, but it is easy to eat too much, resulting in irrational nutritional structure." Experts explained that if you just eat your own lunch or lunch, it is not easy to eat too much. However, especially if you eat buffet or hot pot, it is easy to eat. “After meals, blood needs to be concentrated in the stomach to help digestion and absorption. During this period, the brain is in an ischemic and hypoxic state. If you eat enough, you will prolong the time of cerebral ischemia and hypoxia, which will affect the efficiency of the afternoon work. Eating too much can also lead to obesity." Experts suggest that white-collar workers should eat more foods with high protein content, such as meat, fish, eggs, and soy products. Such foods can keep the mind sharp, provide understanding and memory, and eating enough food for eight minutes is enough to provide food. Afternoon energy. Tips for lunch to eat hotpot or spicy dish Spicy and spicy taste stimulation, although many old and wide tears DC, but it is still willing to fight for fresh. In response, He Fengyi, a nutrition doctor at the Second Hospital of Zhongshan Hospital, said: “Now in Guangzhou, there are many Sichuan restaurants and Hunan restaurants that are favored by white-collar workers. However, it is recommended that lunches do not eat hot pots that are too heavy, or that are too spicy to cook. Occasionally eating and eating is not very important.†Experts said that eating too much spicy food will stimulate the gastric mucosa, and some people will get angry, constipation, diarrhea and other symptoms after eating spicy food. "Like herbal tea and milk, chilies are not suitable for everyone's stomach and constitution, especially for those Cantonese who are not hot-spirited. It is best to try spicy foods and not to seek too spicy foods," she said. In addition, the hot pot is usually eaten for two or three hours. Everyone eats while eating. Unconsciously, they may overeat their food and eat more spicy food, which may easily lead to human discomfort. The best choice for a la carte restaurant dishes, more cooking, less frying. "After serving, first eat rice and vegetables to fill the belly, and then eat some meat properly, a little full to put down the chopsticks. Like to eat spicy can also be used with one or two fresh peppers to do the fried, but not much, after the sun dried or Peppers cooked at high temperatures should be avoided as much as possible, and after eating in the office, they must eat some sour-fruit balance," she said. Hot Air Circulation Drying Machine
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