1. Homemade high calcium vinegar. The homemade high calcium vinegar of broken eggshell is a good method approved by nutritionists. Guo Yueying, a cook specializing in cooking diets and monthly meals, pointed out that crushed clean eggshells and immersed in a small glass of vinegar until acetic acid completely dissolved the eggshells. This small cup of vinegar is rich in 1800 mg of calcium, comparable to usual. Use vinegar for cooking. 2. Use dairy products for more food or choose desserts. For people who do not like to drink milk or have lactose intolerance, they can get calcium. Zheng Jinbao, director of the Nutrition Department of National Taiwan University Hospital, suggested using milk instead of water as an egg, and adding some seaweed would be better. Adding buttermilk, such as cabbage, will increase the flavor of the dish. Dessert is a good time to make calcium, homemade cheese cake, milk pudding, almond milk, nutritious and delicious. 3. Fruit into the dish, vitamin C promote collagen synthesis. Vitamin C is very important for bone health. It not only promotes collagen synthesis, but also helps calcium absorption. Therefore, Zhao Qiang recommends eating guava and citrus fruits rich in vitamin C after meals. Use vitamin C-rich fruits and cook with calcium-rich ingredients. For example, add dried orange and garlic, and add lemon or lemon juice. Don't have a taste of sweetness. 4. Mushrooms cooked in the sun, vitamin D doubled. Mushrooms contain ergosterol, which converts to vitamin D after exposure, so it is recommended that mushrooms be sun-dried for 1-2 hours when cooking. 5. Proteins increase calcium absorption. Amino acids can help intestinal cells absorb calcium, so moderate protein supplementation can increase calcium absorption. Scallop kale is a good choice, both foods are rich in calcium, and scallops have proteins that can help the absorption of plant-derived calcium contained in kale. Similarly, when cooking seaweed or green leafy vegetables, It is also recommended to add meat or eggs. 6. Don't forget about calcium hidden in unexpected places. Some foods are not low in calcium, but they are easily overlooked. For example, cartilage when stewing pork ribs is a good thing for direct calcium supplementation. Taro soup, steamed oysters, grilled oysters, do not forget to join the soup together to increase the absorption of calcium. To make the product condense into a solid during the manufacturing process of traditional tofu, calcium-containing substances must be added, which is also the largest source of calcium. Fish Fillet Fish Fillet,Crusted Cod,Hake Fillets For Sale,Salmon Fish Fillet ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com