Homemade summer heat and nutrition juice

Apricot Kiwifruit Juice

Raw materials: 4 apricots and 1 kiwifruit

Practice: Wash all ingredients and remove the apricot kernels. Then juice, stir and drink immediately.

Note: Since apricots contain very little juice, it is best to juice together with other fruits. Kiwi skin can also be preserved when juicing, because its skin contains many valuable nutrients. The skin will add a spicy bitter taste to the mixed juice. If you feel unbearable, you can remove the skin. Apricot kiwifruit juice is a good immune system enhancer, and is also beneficial to the digestive system, as well as laxative effect.

Orange carrot juice

Raw materials: 2 oranges, 3 carrots

Method: Peel the oranges, scrub the carrots and drink immediately after juicing (if you think the juice is too sweet, add some mint leaves).

Explanation: Do not be surprised! This is a full orange juice. It has potent antioxidant properties and carrots balance the acid in oranges. This juice can play a role in cleaning the body and increasing the energy of the body. It can help eliminate body inflammation and promote cell regeneration.

Grape pineapple apricot juice

Raw materials: 1 small bunch of grapes, 1/3 pineapple, 2 apricots

Method: Wash the grapes and apricots to remove the nucleus from the apricot, but the grapes can be left behind. Peel the pineapple. All fruit is cut into pieces of the right size, squeezed and immediately consumed.

Description: This is a delicious sweet juice that has a good cleaning effect on the body and is rich in antioxidants that help prevent infection. The cleansing effect on the digestive system is particularly evident, as are laxatives and diuretics. Rich in natural sugar, it increases body energy and is an ideal breakfast drink.

Cranberry juice

Raw materials: 50 grams of plum, 50 grams of hawthorn, jujube 10 grams, 10 grams of mint leaves, if it is fresh mint leaves will add about 50 grams of crystal sugar.

Method: Wash the plum, hawthorn, jujube, boil together with water, add mint for 30 minutes, cook for 5 minutes. If you are too acid, add 1 to 2 times more sugar and add ice or refrigerate the best.

Description: Sour plum helps the blood acid-base balance in the body. People with anger and phlegm should eat sour plum, not only can reduce the anger, but also help the stomach to digest, nourish the liver; people who are violent, eat a few plums a day, can maintain a good mood. Sour plum can also promote the secretion of salivary glands and gastric glands, so it can thirst.

Warm reminder: Do not use a wok to boil the plum juice.

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