Everyone knows that milk is a highly nutritious food, but if you ask how to consume milk and yoghurt daily, most people have only one answer: drink it. Can we say that milk can't be eaten? If so, what should they eat together? Milk and Pasta Milk is not only nutritionally complementary to all kinds of foods, it is perfectly matched to pasta that requires good elasticity and toughness. Whether it is making steamed buns, bread, buns, dumplings, and noodles, you can use milk instead of white water to mix flour, or directly add milk powder. Due to the effect of milk protein, the strength of the dough is strengthened, the noodles made are not easy to break, the bread is elastic, the dumplings are not broken, and the bread is more fluffy. Among the fermented noodles foods, a large amount of B vitamins and amino acids in milk can also provide enough nutrients for yeast, so the effect of baking is better, the dough expands and the aroma is rich. It should be noted that if milk is added to make pancakes and other soft cakes, it is better to use “wholemeal flour†or some non-gluten ingredients such as rice porridge and corn flour. This is because the high gluten power brought by milk affects the taste of soft cakes. Using milk or milk powder to make pasta can not only easily replenish large quantities of calcium, but also delay the absorption of milk, avoiding the trouble of “lactose intolerance†and allowing those who cannot drink milk on weekdays to get milk. Nutritional benefits, the family shared nutritious food. Milk and fruit The theory that milk and fruit cannot be eaten together is actually a misunderstanding. The organic acid contained in the fruit causes the milk to precipitate, but it does not prevent the body from absorbing nutrients in the milk. Because people's stomach is very acidic, far more than the acidity of the fruit, after the milk enters the stomach, it will naturally form a clot. Since adults can digest solid foods such as beef jerky, the soft milk clot naturally goes without saying. As long as the astringency and acidity of fruits and vegetables are not heavy, milk can be mixed with various juices and vegetable juices for drinking. Turbidity does not affect nutritional value. Yogurt is suitable for eating with a variety of sweet fruit pieces, including fresh fruit pieces and canned fruit pieces. Sliced ​​with kiwi, yellow peach and strawberry, mixed with yogurt, is a fresh and beautiful healthy dessert. Milk and breakfast cereals According to western habits, breakfast is often eaten with milk-soaked cereal chips. In fact, the milk factor is taken into consideration in the design of cereal chips. The protein content of cereals is low, and the important essential amino acid content of lysine is not enough; in combination with milk, not only can increase the protein supply, but also can use the extremely rich lysine in milk to make up for the deficiency of amino acid balance in cereals. To increase the nutritional value of cereals. Similarly, milk can also be used to smash sesame paste, stir fried noodles, popcorn, boiled corn porridge, and cook rice porridge. Just note that when porridge is cooked with milk, it is best to mix the milk after the porridge has been cooked and cook for a minute or two so as to avoid the loss of nutrients in the milk during the cooking process. . Hand Sanitizer Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com
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