The main gas in autumn is "dryness". Dryness and evils invade the human body and cause a series of dry symptoms, such as dry skin, chapped hair, unsatisfied hair, dry mouth, dry nose, dry throat, dry mouth, less sweat, and less dry sweat.ç—° or less ç—°, sore throat, bloody sputum, constipation and so on. Qingrun's soup moisturizes our skin and internal organs and reduces the damage of dryness to the body. "I would rather eat without meat, not with rice without soup," and use the right purple sand soup with a suitable combination to naturally receive health benefits. Here are some soups suitable for the fall.

in principle:

1, autumn soup for Runzao, such as white fungus, pear, radish, etc., can be added Lily, Ophiopogon japonicus, Yuzhu, lotus seeds, Poria, jujube.

2. In fact, the best soup in autumn is vegetable soup. Water boil, add vegetables, add light salt, a little sesame oil. Simple is the essence.

3, autumn soup is best not to ginger, autumn can not suck pig lung soup.

Pig Hoof Tripe Soup

Material trotter 250 grams, 200 grams of cooked pig belly.

Seasoning rice wine, ginger, scallion, salt, MSG amount.

Practice 1. The trotters remove the hair, scrape it clean, and then wipe it once and then wipe it into a small section. The cooked pig's belly is cut into large pieces.

2. Add trotters and water to the casserole, add rice wine, ginger, scallion, boil, remove floating foam, cover stew for 2 hours until the trotters rotten, then add cooked pork belly stew for 20 minutes, add salt, monosodium glutamate Seasoning can be. There are several methods for the initial processing of raw pork belly. One is to rub the salt on the belly of the pig; the other is to use the flour to rub on the belly of the pig: The third is to boil and then scrape.

Mutton mutton soup

Material 250 grams of mutton, 150 grams of water hair powder.

Seasoning rice wine, ginger, scallion, salt, MSG amount.

Practice 1. The mutton is chopped into small pieces and rinsed with water. The powder is cut into pieces.

2. Add lamb and water to the casserole, add rice wine, ginger, scallion, boil, remove floating foam, cover and stew for 1.5 hours until the lamb is rotten, then add stew for 10 minutes, add salt, MSG and seasoning can.

Radish burdock

Materials è—•150 grams, 250 grams of mutton meat.

Seasoning broth, scallion, ginger, rice wine, salt, MSG amount. Practice 1. Peel and peel the skin, cut into hob pieces, and put it into a boiling water pot. Water: Wash the sirloin, cut into cubes, and put it in boiling water and rinse it.

2. Add broth, scallion, ginger, wolfberry and burdock, and yellow rice wine in the stockpot, boil floating foam after boiling, and cook stew for 2 hours until the sirloin rotten. Add salt and monosodium glutamate.

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