Weight loss staple 1. Brown rice Chinese people mainly eat rice. Many rice eaters can't stand a meal without eating. However, an unlimited amount of rice will make you “thinnerâ€. At this time, brown rice can be used instead of white rice. It is also large and rich in vitamin B. It is very suitable as a nutritional supplement for modern people. Of course, it definitely makes you full. Weight loss staple food 2. Cereal This refers to traditional large oatmeal. After filling with water, cereals will swell and become full; full of sweet and salty flavors, snacks can change at any time, and rich in fiber to help defecation, can be said to be essential tips for weight loss. Weight loss staple food 3. Winter powder Replacing rice noodle staples with winter meal at the time of dinner not only reduces calories by 1/3, but also achieves the effect of prolonged satiety after meals. However, the winter powder is easy to absorb water, so be sure to pay attention to the calories of the soup base itself and avoid adsorption to the guacamole, or the boring soup.
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