The principle of apple diet Pectin and tannic acid in apples have astringent action, which can excrete toxins and waste accumulated in the intestinal tract. One of the crude fibers can loose feces, which facilitates excretion; organic acids can stimulate the intestinal wall, increasing the use of creep. Apple is also rich in vitamins and trace elements, can provide the body with essential nutrients, maintain health. One or three days apple diet 1. Eat only apples for three consecutive days and do not eat other fruits and foods. 2. You can eat apples in accordance with the time of three meals, or eat when you are hungry. 3. No matter what kind of apple you can, but it is better to be a red apple. Green apples are more acidic and are afraid of stimulating the stomach. 4. Apples must eat fresh, and peeling should be done to avoid pesticide residues. 5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea. 6. During weight loss, your stomach will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort. 7. During apple weight loss, if there is constipation, you can drink a tablespoon of olive oil on the third night to invigorate your body's accumulated toxins. Tips: The reason why Apple's diet was sought after on the 3rd was related to people's psychology of pursuing rapid weight loss and unwillingness to exercise. Healthy weight loss methods should be adhere to control diet, a reasonable mix of nutrition, reject high-calorie foods, eat well for breakfast, lunch eat eight full, dinner full five full; eat low-calorie vegetables and fruits. Exercise at least three times a week for 40 minutes or more. Healthy weight loss methods can make weight loss more durable and not easy to rebound. Sk5 Blade,Sk5 Material Spare Blade,Utility Knife Spare Blade,Utility Knife Ultra Sharp Blade Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com