Yam ----- healthy vegetables Yam (Dioscore aspp.) Dioscorea yam is a genus of plants, commonly known as yam, its edible parts of the underground tubers (root), yam is rich in nutrients, tubers are rich Kind of human essential amino acid, protein and starch, other mucilage, allantoin, choline, cellulose, vitamin A, B1, B2, C, and calcium, phosphorus, iron, iodine and other minerals. The tubers of yams have been used for medicinal purposes since ancient times. The “Shen Nong Ben Cao Jing†has been listed as a top grade product. It is flat, cool, sweet, and non-toxic. It can strengthen the spleen and stomach, fill the lungs and kidneys, and treat diarrhoea, diarrhea, and deficiency. Labor, cough, spermatorrhea, and urinary frequency are still common. Folk use is to nourish and strengthen strong drugs, and it also has the efficacy of traditional Chinese medicine such as Liuwei Pills, Bawei Pills, Shenqi Baishu San, and Fangshuishen Decoction. In addition to the above-mentioned functions, yam has strong health and no serious diseases and insect pests. It is also a healthy vegetable with good taste. The yam varieties can be divided into two types. One is a blocky yam, which is distributed in the tropics and subtropics. The shape of the potato is large, the yield is high, and the birth is rapid. The other is the long-shaped yam, originally distributed in temperate regions such as mainland China and Japan. The vines are slender and round, and the leaves are narrow and long. The tubers are characterized by long sticks, which are of excellent quality and have lower yields than yam. It is often used as a strong supplement in traditional Chinese medicine, and the price is very high. Special reminder: Some people feel numb when washing yam, it is normal. Solution: Bring laundry gloves. (3) Yam sauteed pork slices. Ingredients: 200 grams of fresh yams and 300 grams of loin. Accessories: carrot 50 grams, 50 grams of cucumber, onion 2 (cut section), 3 slices of ginger, salt, wine, pepper a little. Herbs: Astragalus 5 money, wind 3 money, Atractylodes 2 money, jujube 10 pieces. Practice: 1, the carrot, cucumber cut with a serrated knife. 2, herbs and ginger with 4 bowls boiled into a bowl of concoction spare. 3, fillet loin cut and add all seasonings mixed marinade. 4. After frying the scallions in a little oil, stir in the meat until it becomes discolored. 5, pour yam, carrots can be. (4) yam red bean porridge raw materials: yam 50 grams, 30 grams of red bean, a little salt. (5) Yolk yam porridge raw materials: yam 50 grams, three egg yolks (cooked), white rice 20 grams system of law: the yam washed and cut into pieces, white rice panning into the pot, cook rice to make porridge to half-cooked into the mountain tablets cook, To overripe, add egg yolk to eat. Serve for breakfast or dinner. (6) White lentils yam porridge raw materials: 30 grams of fresh yam, 10 grams of white lentils, 20 grams of white rice, a small amount of sugar. (7) Sweet osmanthus yam porridge raw materials: 100 grams of yam, 20 grams of barley, osmanthus amount. (8) preserved egg yam raw materials: Songhua 2 eggs, fresh yam 250 grams, salt, monosodium glutamate, ginger, salad oil the right amount. (9) Three raw porridge ingredients: raw yam 100 grams, 60 grams of raw rice, 20 grams of dried persimmon cream. (10) Dioscorea cinnamomea porridge raw materials: 200 grams of yam, 20 grams of Guiyuan, litchi meat 5 grams, a little sugar. (11) Yam yam raw materials: yams 300 grams, 60 grams of bean paste, sugar, a little flour, salad oil 500 grams. (12) Lily yam porridge raw materials: 120 grams of lily, 60 grams of yam, dates, and rice. Seasoning: honey, white sugar. Note: Yam (also known as yam and yam) can be eaten as a staple food or as a complementary food during weight loss. The yam has a low fat content of 0.2 g per 100 g, the same as Chinese cabbage; the moisture content is 75.2 g/h, protein 1.1 g, carbohydrate 21.5 g, calcium 4 mg, phosphorus 60 mg, iron 0.6 mg, thiamine 0.05 mg, riboflavin 0.03 mg, and contains starch, can increase satiety, to achieve weight loss fitness purposes.
The 4K Camera is getting more and more popular recently so what is the 4K Camera?
The 4K Camera/ 4K Ultra HD Cameras/ 4K Waterproof Cameras/ 4K Night Owl Cameras/ 4K Camera Monitor/ 4K Camera Wifi/ 4K Camera CCTV, also called the 4K HD Network Camera or the 4K HD network camera(today we mainly introduce the 4K HD network camera), adopts the new hardware platform with higher performance and is equipped with the 12 million pixels ultra-high-definition image sensor, which has the characteristics of the accurate and natural color reproduction and the clean and delicate picture quality.
What about the technology advantages of the 4K Camera?
The most outstanding technology advantage of the 4K Camera is the 4K technology.
First of all, the most obvious feature of 4K technology is that its improved display resolution makes the picture more refined. There are two important key factors that affect the fineness of the picture, one is the pixels of the picture, and the other is the vertical resolution of the picture. The higher the pixels of the picture is, the finer the pixels on the picture of the same size will be, and the smaller the lattice will be. In fact, the human eye is very sensitive to the vertical resolution of the image, the higher the vertical resolution is, the more details and levels the human eye can recognize. What the 4K technology can achieve in the surveillance field is to enhance the vertical resolution of the picture while increasing the pixels, making the details and levels of the picture more accurate.
All in all, the 4K Camera has a great improvement in the image quality and it would be more widely used by more and more people.
4K Ultra HD Cameras, 4K Waterproof Cameras, 4K Night Owl Cameras, 4K Camera Monitor, 4K Camera Wifi, 4K Camera CCTV SHENZHEN SANAN TECHNOLOGY CO.,LTD , https://www.sanan-cctv.com
Introduction of several common ways to eat (1) chicken stew yam (dumpling soup), (1) Ingredients: 2000 grams of fresh yam, fresh chicken 1,000 grams. Excipients: 2 onions (cut segment), 3 ginger slices, sesame oil, salt, and pepper. Practice: 1, the yam cut into segments. 2. Use a pressure cooker to quickly press the chicken into the yam segment after slightly ripening and add the accessories and then use a micro-fire for 20 minutes.
Method: Wash the chickpeas clean and cook until it is half-cooked. Add the washed yam (peeled and sliced) until it is cooked. Start eating for breakfast in the morning. You can also add 50 grams of white rice cook.
Method: White rice and white lentils washed with water, washed with fresh yam, peeled, sliced, water boiled rice, white lentils wok, half-cooked add yam, cook until overripe Serve, add a small amount of sugar Eat breakfast.
Method: First, cook the yam to make porridge as usual, then wash the yam, slice, and then wok into the pot. Take some sugar in the morning.
Method: Wash yam, steamed and mash into mud, peel and peel the egg and cut four-leaves. Wok stir, infused salad oil, until the hot spring into the yam mud, ginger, stir-fry egg stir fry, add salt, MSG a little fry a moment that pan.
Method: Wash yam, glutinous rice into a coarse residue, add appropriate amount of water to cook until thoroughly cooked, persimmon cream will be chopped, transferred into the porridge melted for breakfast food.
Method: Wash the yam, cut into slices and Guiyuan meat, litchi meat cook porridge, porridge into sugar and mix thoroughly can be eaten.
Method:
1 Wash the yam, cut into 3 cm long segments, remove it with boiled water, control the moisture, dig a hole from the cut surface with a bamboo stick, fill the hole with the bean paste, and open it with the Yamori hole and press it with dry powder. Let's fill one by one with bean paste.
2 The wok is lit and the salad oil is poured in. The oil is burned until the Liucheng fever is reached. When the yam is fried until golden brown, remove it and control the oil.
3 The wok is left with base oil and sprinkled with sugar. When the sugar is fried until it becomes chicken blood red bubble, it can be poured into the yam segment to make all the yam covered with sugar juice. A thin layer of thin oil will be applied to the yam to put the yam segment. Into the plate, with the cold boiled water with the table.
Practice: Cut yam into small Ding, rice Amoy net, add water and lily, red dates boiled gruel, with honey, sugar flavored to take.
Function: Lily can cure lung phlegm, soothe the nerves; yam, jujube are Ganpin's products, can make up the spleen and stomach, with the use of Bufei run urine, Yangxin.
Yam is rich in cellulose and choline, mucus and other ingredients. The benefits of yam are many. It can supply a large amount of mucus protein in the human body. This is a mixture of polysaccharides and proteins. It has a special health-care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels and prevent atherosclerosis. Occurs prematurely, reducing accumulation of subcutaneous fat and avoiding obesity.
Yam also contains digestive enzymes that promote the breakdown of proteins and starch. It is a health care product for dyspeptics and can promote metabolism and reduce excess fat.
4K means that the resolution is 3840*2160 and the aspect ratio is 16:9; under which standard, the CMOS progressive scan can reach 2160P. Compared with the 2 million pixels, the 4K high-definition network camera has higher vertical resolution, more accurate picture details, clearer display, cleaner and more delicate, and can make people feel immersive; which can effectively help to saitisfy the monitoring needs of the high-definition picture quality at the places with the complex lighting.
Secondly, the enhancement of the color levels and details makes the picture closer to real life. The transition from the standard-definition to the high-definition display system is actually mainly the upgrade in resolution, while there is no significant improvement in color. However, in the era of 4K Ultra HD, in addition to the leap in resolution, the changes in color are particularly noticeable; which is reflected in the latest BT.2020 ultra-high-definition broadcasting standard promulgated by the ITU-R.
Finally, the 4K video systems process the 10-bit or even 12-bit encoded video signals. At present, the HD or Full HD systems usually use the 8-bit video systems, while the 4K Ultra HD uses the 10-bit or even 12-bit video systems. Therefore, the 4K video system has a greater improvement than the HD system whether in the gray level transition or in the color depth level performance.
