Three laws of healthy winter health Eat hot porridge Health care providers proposed that winter health should eat more hot porridge. For example, folks in China have the habit of eating red bean porridge during the winter solstice and early eighth of the twelfth lunar month. They often eat this type of porridge to increase their calories and nutritional functions. In addition, wheat porridge with nourishing heart, sesame porridge with replenishing yin, radish porridge with phlegm and phlegm, walnut porridge with nourishing yin, and porridge with nourishing yin and nourishing yin can be eaten regularly. The jujube porridge etc. Tonic need to be on the road During the winter season, it is best to make a supplement first to make the stomach adapt to the process. In general, you can use stewed beef dates, peanuts and brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function. Cold and airy In the cold winter days, some people like to close doors and windows or go to sleep. This is a bad habit. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function. At night, they secrete a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell function. In the late evening, the human body's resistance decreased. Weakened and sick people should strengthen their guardianship to observe whether the breathing and pulse are normal, so as to facilitate timely treatment. Winter health eight appropriate eight bogey Eight should: One should be less sweating: winter is cloudy, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. Second, the foot should be healthy: healthy feet. People must always keep their feet clean and dry, socks should be changed frequently, and they should massage and stimulate their acupuncture points when washing feet with warm water every day. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Three should prevent ill health: winter climate induces recurrence or aggravation of chronic diseases, cold will also induce the occurrence of myocardial infarction, stroke, so that blood pressure and ulcer disease, rheumatism, glaucoma and other symptoms intensified. Therefore, patients should pay attention to keeping warm and cold, especially to prevent bad wind and cold weather on the body's adverse stimuli, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of Respiratory diseases. The amount of adequate water should be sufficient: although the urination is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. In winter, daily rehydration should be no less than 2000-3000 ml. Five should adjust the spirit: winter is easy to make people physically and mentally depressed. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. Six should be good air: Winter indoor air pollution is more than a dozen times more serious than the outdoor, people should pay attention to open the doors and windows for ventilation, to clean the air, brain refreshing. Seven Yi porridge nursed back to health: winter diet avoid sticking hard cold. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate. Eight should fall asleep early: winter chilling yang, especially at night, the ancients advocated that people want to "late late". Get up early to raise yang, and later start to use solid essence. Nine anti-dry winter cold weather, since winter has little snow and no rain, after heating the indoor temperature is high, living in this dry environment, in addition to more water, but also eat more vegetables and fruits to supplement vitamins. Disposable Silicone Tourniquet,Silicone Silicone Tourniquet,Disposable Tpe Tourniquet,Medical Disposable Silicone Tourniquet Shaoxing Jenston Medical Products Co., Ltd. , https://www.sxjcmed.com