Spinach is a very nutritious green leafy vegetable. Spinach is rich in vitamins and minerals. Can spinach be eaten with tofu? Will eat spinach get stones? Can spinach be eaten with tofu? According to the results of recent studies, it can be determined that spinach and tofu are not only a good match, but also a perfect complement to calcium and bone health. Since oxalic acid is very soluble in water, you can remove 80% or more of oxalic acid by simply removing the spinach in boiling water for 1 minute. Fry the bean curd first, spin the spinach again, and have no problem mixing it. It was thought that spinach could not be eaten with tofu for just one reason: Spinach contains a lot of oxalic acid, which binds calcium into insoluble precipitate. However, this statement did not see another aspect of the problem - spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including a wealth of potassium and magnesium, as well as vitamin K. It is known that calcium is closely related to acid-base balance. In the excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this point, if you can eat some green leafy vegetables, such as spinach, you can fully intake of potassium and magnesium to help maintain acid-base balance, reduce the amount of calcium excretion, very beneficial to bone health. 100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is among the highest in vegetables. It is 2.7 times the potassium content of Fuji apple and 11.6 times that of magnesium. With the rich potassium and magnesium in spinach, calcium in tofu can be better preserved in the human body. It is worth mentioning that vitamin K in spinach has a powerful effect in promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years. It is an essential component of the formation of "osteocalcin". Vitamin K is mainly found in green leafy vegetables and vegetable oils, and spinach is one of the highest-content vegetables, second only to kale, with a content of 415 μg/100 g. The survey data showed that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also shown that supplementing 200 micrograms of vitamin K daily can maintain and increase bone mineral density. That is, you can achieve this effect by eating less than 100 grams of spinach a day. Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Calcium and protein rich tofu, plus spinach rich in potassium, magnesium and vitamin K, is the perfect complement to calcium and healthy bones. Do you have a stone for eating spinach? In addition to gout, there are many diseases that have blacklisted spinach, more prominent are nephritis, kidney stones and so on. The most publicized of spinach is its oxalic acid content. Actually, oxalic acid is not a patent of spinach. Green vegetables, chocolates, pecans, oranges, and plums that people eat every day contain oxalic acid. Oxalic acid does combine with calcium to form calcium oxalate, but the product is usually excreted with feces, as long as you drink plenty of water, drinking more than 2000 ml per day. Keep your stools open and maintain your bowel movement once or twice a day. Moreover, the amount of spinach eaten by the general public is not large, and such high oxalic acid foods are only side dishes. Therefore, there is no need to worry about stones. If there are concerns, you can also eat some alkaline foods while eating spinach, such as kelp, vegetables, fruits, etc., to promote the dissolution of calcium oxalate discharge, to prevent stones. Studies have shown that oxalic acid in spinach will affect the absorption of calcium in the human body. In fact, as long as reasonable nutrition is achieved and the diet is balanced, daily intake of calcium is guaranteed to be between 800 and 1000 milligrams. Sufficient calcium intake, even if combined with oxalic acid, can meet the body's demand for calcium. While eating spinach, oxalic acid will be further diluted and metabolized as long as adequate drinking water or alkaline foods are properly consumed. Try to avoid eating large amounts of oxalate-rich foods such as almonds, nuts, cocoa, rhubarb, and tea at the same time, and avoid too much oxalate. In addition, spinach contains a large amount of plant crude fiber, has a role in promoting intestinal motility, which is conducive to defecation, and can promote the secretion of the pancreas and help digestion. For acne, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect. Do not eat spinach at the same amount as spinach, and patients with gout can eat spinach.
It is suitable for type 2 diabetes. It is a weekly dipeptidyl peptidase IV (DPP-4) inhibitor. It can control blood sugar levels by selectively and continuously inhibiting DPP-4. DPP-4 is an enzyme that can trigger the inactivation of incretin (glucagon-like peptide-1 (GLP-1) and glucose-dependent insulin-promoting polypeptide (GIP). It plays an important role in regulation. Inhibiting DPP-4 can increase blood glucose level-dependent insulin secretion, thereby controlling blood glucose levels.
Trelagliptin Succinate,Trelagliptin Succinate Fda,Trelagliptin Succinate Uses,Trelagliptin Succinate Side Effects Jinan Prosperity International Trade Co. Ltd , https://www.cnsrtrade.com