White radish is nutritious and eats radish in winter

White radish is the main vegetable of the root vegetables and is a biennial plant of the genus Radish of the genus Cruciferae.

Planting white radish has been at least a thousand years old. According to legend, during the Tang Tai He period (AD 827-836), the monks of the Dinghui Temple had been planted for a long time. The radish was used as a contributor and the donor was given a gift. At that time, it was called Laiwu. Its seed was called Laizizi and was used for medicinal purposes. After gradually spread to the public, widely planted. The "Rugao County Chronicle" edited by the Qing Emperor Qianlong Year of the King (AD 1750) contained: "Radish, a radish, two kinds of red and white, all can be planted at four o'clock, only the beginning is good, and the armor is ready to serve. The raw sandy soil was sweet and brittle, and the raw oyster soil was strong and spicy.” According to nutritionist Li Jiyun, the vitality index of white radish was 5.5555, and the disease prevention index was 2.7903 (according to "The Gastrointestinal Decides Health" page 112).

White radish has a certain medicinal value in clinical practice. Nowadays, “Rugao Radish” has been renowned both at home and abroad for its advantages of thin skin, tender meat, juicy, sweet taste, low lignin, chewing, and no residue. "The radish is loud, slightly crispy, and eaten to live a hundred years old," and other slang words have long spread along with Rugao radish.

Digestive aspects

Food bloating, indigestion, poor appetite, can be wolfberry juice for drinking; nausea and vomiting, pan-citizen water, chronic diarrhea, can be finely chopped honey chewing; constipation, you can cook; oral ulcers, you can Juice mouthwash.

Breathing

Cough, cough, chopped finely and finely chews; pharyngitis, tonsillitis, hoarseness, aphonia, can be served with ginger juice; nosebleeds, can be served with a little hot juice and wine, or Sputum nasal drops; hemoptysis, cooked with lamb, squid cooked food; prevention of colds, can be cooked.

Urinary system

A variety of urinary stones, poor urination, can be used to slice oral candied; various edema, radish and floating wheat decoction can be taken.

Other aspects of beauty

Can be cooked; beriberi, Jiantang outside wash; detoxification, hangover or gas poisoning, can be used, or leaf Jiantang drink juice; Tom Lee joints, can be used.

remind

Of course, it should be reminded that white radish is not suitable for those with weak spleen and stomach, such as those with rare bowel movements, and should be reduced in use. It is also worth noting that when taking ginseng-type tonics, they should not eat this product so as not to affect the efficacy.

With taboo

â–¡ Appropriate gold collocation

White radish + beef = Jianpi Xiaoshi

White radish + chicken = good for the digestion and absorption of nutrients

White radish + tofu = spleen and stomach, eating in addition to bulging

â–¡ Xiang Ke taboo collocation

× white radish + black fungus = easy to get dermatitis

× white radish + ginseng = cause bloating

× white radish + carrot = not conducive to vitamin C absorption

Recommended for winter recipes:

Mutton stew with white radish

[Material] White radish, lamb.

[practice] White radish, mutton washed and cut into spare, the pot into the appropriate amount of water will be mutton wok, 5-6 minutes after the pan to remove the lamb, the water drained, re-change water boil, add lamb, ginger, Wine, salt, stew until six mature, the white radish into the pot until cooked.

[Efficacy] Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.

White Radish Ribs Porridge

Raw materials: 1 white radish, 250 grams of pork ribs, rice, onions and the appropriate amount.

practice:

1. Cut the ribs into 3 cm sections and cut the radish into pieces.

2. When the pork ribs are stewed until the meat comes off, add the radish and onions and rinse the soup with oil.

3. Take a small amount of ribs soup and add a small amount of rice. Add a few pieces of cooked white radish into the porridge and grind it with a spoon to give it to the baby.

Nutrition Inventory: The ribs soup is rich in calcium. Adding radish to greasy food is a very suitable nutrient soup.

White radish and lamb soup

Materials: 500 grams of white radish, 500 grams of sheep's milk, 3 slices of ginger, and a little salt.

Method: Wash the white radish and ginger separately and cut them into slices. Prepare the cuts and cuts in the lambs, rinse with boiling water, and put the water in the pots. Add the appropriate amount of water, and pour it in after the fire. Change to medium heat for about 3 hours and add a little salt to taste.

Efficacy: Radish is the seasonal fruits and vegetables in autumn and winter, Chinese medicine believes that radish can eliminate stagnation, heat and dampness, phlegm, laxative, clinical often used to help treat abdominal bloating and constipation due to food lag, but also to prevent dry skin , chapped and so on.

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