First, vegetables Including: fresh, canned (without condiments, fats, sugar and other additives) vegetables; tomato sauce. Note: Vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juices are not core foods. Second, fruit Includes: fresh, canned (non-sugar) fruit. Explanation: If it is canned must be soaked in water or pure juice (non-sugar water), soaked juice water is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as the core food; juice is not the core food. Third, roots and stems Medical researchers found that people are afraid of cold and the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods. Fourth, spicy food Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. Example: Pepper stimulates appetite, promotes digestion, accelerates heartbeat, dilates peripheral capillaries, and increases blood flow to the body surface. Therefore, eating chili in the winter can prevent cold and prevent joint pain and waist and legs caused by moisture. Pain and stomach Deficiency. Dogs, mutton, beef, venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. 1. Lamb: Sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, there is warm tonic, appetite, spleen, kidney and liver, cold dampness The efficacy has always been used as a winter warm-up and tonic for impotence. Winter food can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption. 2. Dog meat: warm and sweet, can be five internal organs, warm waist and knees, warm kidney impotence, good governance disease of the spleen and stomach. Winter foods have good warmth and cold protection against low back pain, cold feet and weak constitution. Six, iron-rich foods Researchers at Pennsylvania State University in the United States have found that people are also afraid of cold due to iron deficiency. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase heat production, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold. Eight, soup Including: fresh, frozen, canned (without condiments, fats, sugar and other additives) broth. Explanation: Western cream soup and concentrated broth are not considered core foods. Nine, skim milk products and other milk substitutes Including: skim milk, skim milk cheese, skimmed sugar-free yogurt; soy milk, tofu, and bean foods without additives. Explanation: Foods made from all of the above ingredients, including milkshakes and hot chocolate, must be sugar-free and can be consumed once a day. Frozen Octopus,Octopus Frozen Seafood,Frozen Seafood Octopus,Octopus In Flower Shape Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com
Fifth, meat
Seven, iodine-containing foods