Do you know the nutritional value of carrots?

1, Liver and eyesight:
Carrots contain a lot of carotenoids. The molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa. 50% of them become vitamin A. Role can treat night blindness;

2, Lee Chang wide bowel:

Carrot contains plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestines, and prevent cancer by laxative;

3, spleen removal of sputum:

Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an important factor in the growth of the body and is of great significance in promoting the growth and development of infants and young children.

4, enhance immune function:

The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminate cancer cells;

5, hypoglycemic and lipid-lowering:

Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and lower blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.

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