Children are in a golden age of growth and development. If you do not pay attention to the proper arrangement and combination of diet at this time, it will directly affect your child's health. So what can a child eat in the summer to grow taller? Foods that help kids grow taller 1, black soybean Soybeans are recognized as high-protein foods, in which the highest protein content is black soybeans, and black soybeans have low calories and are not afraid to gain weight. It can be boiled with rice or ground into black soybean milk. If your child hates black soybeans, you can eat peanuts. 2, milk For children to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that promotes bone growth. Drink 3 cups of milk a day to get the calcium you need for growing up. However, some children do not like the taste of milk in the milk. If the children in the family do not like milk, let him and yogurt and eat cheese. 3, spinach Spinach is rich in iron and calcium, and children who are in growth and development need iron and calcium, and they can eat more spinach. However, many children are resistant to spinach and spinach, which is made directly according to adult tastes, children often do not like to eat. So you can chop the spinach and mix it with the rice balls. 4, carrot Rich in vitamin a, can help protein synthesis. However, carrots have a special taste, especially large carrots, which are more concentrated and children do not like to eat. So, if you want your child to eat carrots, consider mixing apples with juice. You can also cut carrots into small diced, if other ingredients, make fried rice. 5, orange Sweet and sour oranges, I believe no children do not love to eat oranges. Oranges are rich in vitamin C and can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwifruit are also rich in vitamins. Usually these fruits can be made into salads or desserts for children to eat. How can children increase 1, do not miss the rapid growth period The peak height increase of most Chinese Han children is about 12 years old and the boys are about 14 years old; more than 90% of girls have the highest growth rate between 11 and 13 years old, and boys are between 13 and 15 years old. In order to make children grow taller, parents should pay special attention to the children's nutrition and exercise during the fast growing period. 2, emphasis on exercise Sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, and accelerate the growth of bone tissue, which is beneficial to the growth of the human body. Physical exercise should try to choose vertical movements such as horizontal bar, skipping rope, and basketball, which will help the child grow taller. 3, get up early to bed and get up early to get used to Sleeping state, 10-12 o'clock in the evening and around 5 o'clock in the morning, is the peak of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening and get up after 6:30 am or 7:00 am to ensure growth hormone. Well secreted. Security Deviator For Multipoint Locks Security Deviator For Multipoint Locks,Multi-Point Locking,Anti-Theft Door Lock Body,Stainless Steel Lock Body Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com