First, what to eat the fastest face-lifting champion - Celery

A large celery probably contains 4 to 5 calories, but chewing it requires 5 to 8 calories and about 5 calories to enter the stomach. In this way, the calorie needed to digest (digest the food) celery exceeds the calories it provides, and it is truly the "fastest weight loss food!"

Mechanism of eating celery to lose weight:

Celery: There are Pinggan antihypertensive, tranquilizing, diuretic swelling, anti-cancer anti-cancer, nourishing tonic and other effects, crude fiber in celery can also help bowel movements, detoxification beauty. However, spleen and stomach Deficiency, intestinal slip is not solid, low blood pressure should eat less celery.

Lily: It is a very good dietary material with functions such as moistening the lungs, relieving cough, rejuvenating the nerves, beauty, anti-cancer, anti-cancer, and cooling. Especially suitable for physically weak lung weak menopausal women, neurasthenia, restless sleep, but cold cough, spleen and stomach Deficiency and loose stools are not advised to eat more.

Celery recommended to eat - fried celery lily:

Ingredients: 200 grams of celery, 140 grams of fresh lily (dry lily is also OK), 10 grains of medlar, salt amount, a small amount of chicken, 2 tablespoons of oil (about 30 ml)

The steps for celery fried lily are as follows:

1, fresh lily to the old skin and pedicle, dismantled and washed (dry lily blisters hair, Drain stand-by), celery to the old tendons, washed, cut into pieces obliquely, blisters made with blisters, drain and set aside.

2. Add celery into boiling water, remove and quickly place into ice water, drain and wait.

3, wok heat, add oil, heat to 5 into the heat, stir fry quickly into the celery.

4. Add Lily and stir fry until the lily is slightly transparent.

5, add wolfberry with the fried, add salt, chicken seasoning can

After the celery water is very easy to be cooked, lily is also easy to cook, so do not fry too long, otherwise the taste of the dish is not crisp and tender. Dieting celery weight is recommended to choose fresh lily is better.

Second, what to eat the fastest thin waist champion - Strawberry

Strawberry does not seem to appear in the "vanguard" of fruit and vegetable weight loss, can lose the waist "swim ring" it is the most powerful! Beckham's wife Victoria is the beneficiary of the strawberry thin waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can gently and naturally remove excess water from the waist, slowly dissolve the accumulated fat in the waist, help the body eliminate fat and detoxification, and help you easily become a small "waist" essence.

The mechanism of eating strawberry lose weight:

This spring, strawberries are popular in countries such as Turkey, and David Beckham's wife, Victoria, promotes her success through strawberry slimming. From now on, in the eyes of many fashionable MMs, strawberries are no longer just fruits in the general sense, and have become the sweet slimming babies of sisters in the spring. As the weather gets warmer, cute strawberries are dressed up and freshly made! On this sweet strawberry spring day, sisters, let us begin the slimming prelude! Strawberry, also known as red raspberry, raspberry, and ground raspberry, is a general name for plants of the genus Fructus of the Rosaceae family. There are more than 50 varieties in the world. Strawberry is native to Europe and was introduced to China in the 20th century. Today, the United States, Poland, and Russia are the countries that grow the most strawberries in the world. The time for planting strawberries in our country is not long, and it is cultivated in the outskirts of the city. The cities that produce more are Beijing, Tianjin, Shen and Hang.

Strawberry is a perennial herb whose fruit grows from a receptacle and becomes a fleshy fruit, which is different from the general fruit developed from the ovary. Its appearance is heart-shaped, delicious, tender, juicy, sweet and sour, rich aroma, not only color, but also the pleasant aroma of ordinary fruits, is a rare fruit in the color, smell and taste Therefore, it is often hailed as the queen of fruit.” Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of Vitamins, especially vitamin C, are very rich in vitamin C 60 mg per 100 grams of strawberries.The carotenoids contained in strawberries are important substances in the synthesis of vitamin A and have a positive effect of nourishing liver.Strawberries also contain pectin and Rich in dietary fiber, can help digestion, smooth bowel movements.Nutritional components of strawberries are easily digested and absorbed by the body, eat more will not get cold or get angry, is a healthy food for all ages.

The recommended way to eat strawberries is as follows:

1, honey mixed strawberries

Mixing strawberries with honey is very suitable for friends who are afraid of eating sour things. The quality requirements for strawberries are lower than those for fresh strawberries. At least slightly acidic strawberries can be very sweet under the effect of honey. First, wash the fresh strawberries, drain the water, cut it into small pieces, and then put the honey according to personal taste. If you like a sweet friend, you can put more honey on it. Friends who like sweet and sour taste will put less. a little. After honey is put in, mix them well and put it in the refrigerator to refrigerate. About two or three hours later, the refrigerated honey is mixed with strawberries. The taste is more comfortable than eating fresh strawberries. It has a sticky honey taste and the sweet and sour taste of honey immersed in strawberry meat.

2, sugar strawberry jam

The production method is very simple. Put a little salad oil in a warm saucepan, then put the cleaned and cut into small pieces of strawberries and stir fry, but the strawberries should be cut in small pieces. Wait until the strawberries are almost chopped and put the white sugar in until you feel like a paste. Refrigerated food can also be eaten directly. However, the strawberry sauce made in this way has more moisture, and it needs to pay attention to cleanliness and health when eating.

3, strawberry ice milk

This drink is suitable for beauty-loving MM whether it is eaten in summer or as a thirst-quenching drink. The material is very simple, just go to the supermarket to choose a jar of pure milk, go home and pour the milk into the glass, and then cut the pre-cleaned strawberries in half. The strawberries made of strawberry ice milk are not suitable for large, small pockets. It's better. Then place the strawberries in the milk and the beautiful strawberries will sink to the bottom of the milk cup and look beautiful. At a family party, friends can greet guests when they come to play. If you do not bother you, you can squeeze the juice from the juicer into juice and mix well with the milk. The taste is still good. Did not think that strawberry has so many production methods! In fact, as long as you are diligent, as long as you are willing to use your brains, you can always think of more strawberry production methods. This kind of eating can make the nutrition of strawberry more effectively absorbed, which is of great benefit to weight loss and fair skin.

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