There are many ways to keep your longevity, and fall health cares about food supplements, but do you know that there are seven "firsts" in the fall to eat regularly, and the seven kinds of foods are eaten in the fall. You can live longer and you can eat seven more in the fall. What about food? Xiao Bian made an inventory of everyone. The first fruit: pear Pear is fresh and juicy, contains 85% of water, suitable for sourness and sweetness, rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao and stimulate the lungs. The first supplement: yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. The first dish: lotus root The weather is dry, eat wolfberry, can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, soothe the nerves. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances. The first nut: peanut Peanut is flat, sweet, into the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. Indications malnutrition, eat less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms. The first drink: rice wine Rice wine contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects. The first porridge: lily porridge Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn. First meat: cuttlefish Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food. 10:1 Artichoke extract is one kind of Artichoke Extract which is our Herbal Product. It is a yellow brown powder and was producted by extracting,concentrating and drying;from the flower of Honeysuckle.The omponents are mainly polysaccharide and so on.
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Artichoke
The involucre bracts and recepulus of artichoke bud can be eaten as vegetable, and the root can be used as medicine, which can enhance liver function and have diuretic effect.
Artichoke buds are nutrient-rich. Every 100 grams edible part contains water 86.5%, protein 2.8 grams, fat 0.2 grams, carbohydrate 9.9 grams, sustenant A160 international unit, vitamin B10.06 mg, vitamin C0.08 mg, vitamin 11 mg, calcium 51 mg, phosphorus 69 mg, iron 1.1 mg. The leaves contain artichoke, which has been shown to treat chronic hepatitis and lower cholesterol. The stems and leaves can be cooked after softening, and the taste is fresh.
Artichoke, also known as chrysanthemum thistle, cabbage thistle, French lily and lotus lily, is a perennial herb in the composite family.Origin of the sea coast, is from the thistle (C.cardunculus L.) evolved.Most cultivated in Italy.It was introduced to Shanghai from France in the 19th century.
China mainly in Shanghai, Zhejiang, Hunan, Yunnan and other places have a small amount of cultivation.The consumption and import of Artichoke (the name of the food in supermarkets is Artichoke) are increasing in developed countries such as the United States and Western Europe. Canned products are in short supply in the international market. In order to meet the needs of the international market, Taiwan Province of China has a large area of cultivation, and the products can be exported to earn foreign exchange.Artichokes are fed on flower buds and can be cooked after the petioles are softened and cultivated.