Deep into the autumn, the temperature difference between day and night is gradually widening, and the autumn winds rustle in the evening, and the weather gradually turns cold. Autumn is a season of nourishment. However, in the days after the white dew, it is not appropriate to make up for it. Nourishing should be based mainly on mellowness, and replenishing and moistening the lungs is the theme of this period of tonic. The following Xiao Bian will recommend 4 kinds of foods to moisturize the lungs, allowing you to drip dry Qiuzao. Chinese cabbage Cabbage contains B vitamins, vitamin C, calcium, iron, phosphorus, zinc and other ingredients. In autumn and winter, the air is particularly dry, and the Chinese cabbage is slightly cold. It has the effects of removing heat, eliminating thirst, diuretic, clearing the stomach and clearing the lungs. Recommended recipes: cabbage stew vermicelli 1 Pork slices, Chinese cabbage cuts, and cold noodles with foam. 2 pork belly into the pot after the lard squeezed into soy sauce and stir fry the cabbage. 3 Pour cold water and vermicelli, boil and heat and stew over medium heat for 15 minutes. 4 Add seasonings such as salt and chicken essence. taro Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin, and other ingredients, contains mucin and various enzymes, can be Increases skin metabolism, activates cellular functions, and reduces dryness and moisture loss. Recommended Recipe: steamed pork spare ribs 1 Wash the pork ribs and dry them. Add the soy sauce, cornstarch, sugar and peanut oil and marinate for about half an hour. 2 Wash and cut the taro into small pieces on a plate. Put the marinated ribs on the taro. Sprinkle with lobster sauce and garlic (add to your own taste). 3 After boiling water, steam for 20 minutes or so. Lotus root Autumn is a good season to eat lotus root, Chinese medicine believes that wolfberry is a winter supplement to the health food, can play a role in raising yin and heat, moistening and quenching thirst, soothe the nerves. It can make up for the deficiency of five internal organs, strengthen bones and nourish yin and nourish blood. At the same time can diuretic purge, help excrete the body's waste and toxins. Recommended Recipe: Lotus Root Pork Pea Soup 1 Wash the lotus root and cut it into big chunks. Wash the pork bone and rinse it in boiling water to remove blood foam. 2 Place the casserole in hot water and place lotus root, pork bone, and washed peanuts. 3 Bring to a boil and cook for 1 hour. 4 Add salt and other spices. cauliflower It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. Dry autumn, easy to get hot and easy to get angry, eating cauliflower helps detoxify fluid, beauty skin care. Recommended Recipe: Fresh Mushroom Cauliflower 1 Wash the cauliflower after removing the old handle and chop it into a small flower, and blanch in the boiling water for a short time. The mushrooms should be washed and shredded for use. 2 Put the ginger garlic in the pan and add the soup and salt. 3 After boiling, add cauliflower and shiitake mushrooms and stir-fry until seasoned. LED Ceiling lamps,Outdoor Ceiling lights,IP20 LED Ceiling lamp,IP65 LED Ceiling lamp Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com