What kind of fruit protects the liver during the spring? Strong stimulating fire in the spring, we must pay attention to the maintenance of the liver, some fruits in daily life are rich in vitamins, have a good auxiliary effect on liver health. Next, Xiaobian will introduce you to what he eats in the spring. What fruit to eat in spring? 1. Grapes Grape contains minerals such as calcium, potassium, phosphorus, iron and various vitamins B1, B2, B6, C, and P, which can fully replenish the body's energy; and the grapes enter the liver with acid, which can increase appetite and protect the liver and protect the liver. Therefore, it is easy for people with liver diseases in the spring to eat more grapes to protect the liver and liver. Strawberry For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active. In this spring stormy season, it can also help refresh the mind. However, the strawberry is cool, do not eat too much at a time, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount. 3, longan There are various functions such as impotence, replenishing heart and spleen, nourishing and soothing the nerves, moisturizing and cosmetology. It is a precious nourishing enhancer, so it is easy to eat more longan in the spring to adjust the liver and spleen, and to nourish the liver and liver. 4, è¸è It's slightly cold and fruit juices are rich. Everyone who has fever is not apprehensive of thirst, mouth sores, dry urine, and other liver fire are all very suitable for consumption. 5, pear Pears are rich in vitamins and carbohydrates, and have functions such as thirst quenching, cough and phlegm, heat-clearing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dryness. It helps digestion, lungs and cleansing of the heart, eliminating phlegm, relieving cough, clearing away heat and stimulating thirst. Diuresis, moisturizing, and promoting the regeneration of hepatocytes are most suitable for patients with liver fever and internal heat during the winter and spring. 6, Apple Apple is rich in vitamin C and rich in cellulose and minerals. It has effects such as thirst, lungs and irritability, spleen-enriching stomach, nourishing qi, nourishing the intestines, preventing diarrhea, relieves heat, and sober up. Known as the “first doctorâ€, it is suitable for patients with liver disease to eat in the spring. 7, banana Banana is high in nutrition, low in calories, rich in protein, sugar, potassium, vitamins A and C, dietary fiber, etc. It has the effect of promoting liver cell regeneration, improving immunity, and protecting the liver. Therefore, it can eat more bananas in the spring. 8, carambola The carambola is rich in water content, rich in fruit sweat and fiber, and can properly thirst for food. At the same time, carambola is suitable for excreting toxins from people who have accumulated heat or drunkenness. The role. In addition, nutrition experts believe that during the Spring Festival, many people rely mainly on meat, and carambola can reduce the body's absorption of fat and effectively reduce the occurrence of three high issues. 9, Cherries Cherries are the cherry we often say in our daily life. This is a kind of fruit with particularly high iron content. Modern health science thinks that cherry has the role of promoting hemoglobin regeneration, which can prevent anemia and regulate the Qi and Qi, especially For people who have poor appetite and poor digestion, eating more cherries will have a certain tonic effect on their health. 10, orange The folks call the orange a good cure, which means that they are best suited to eat oranges during illness. The oranges are rich in nutrients, especially vitamin C. Vitamin p is richer and it tastes sweeter and sweeter, especially for the taller ones. Patients with blood lipids, hypertension, and arteriosclerosis have a better therapeutic value. 11. Litchi According to the "Compendium of Materia Medica," Litchi has the effect of strengthening the liver and strengthening the pancreas. It has an excellent effect on strengthening people's energy and increasing blood, but the more you eat, the easier it is to have nosebleeds, or toothache, and get angry. Therefore, it can be seen that eating a small amount of litchi in liver patients is beneficial to the liver. Litchi can have a strong nourishing power to the liver. 12, Lee Contains a kind of lutein oxime, which is an inducer of interferon. At the same time, traditional Chinese medicine said that Li Qing has a liver and diuresis that produces gluten, and it has the function of nourishing the liver and protecting the liver. 13, Kiwi Rich in vc, it can also heal liver and liver function, and can be used as an adjuvant treatment for hepatitis. Gauze Balls,Cotton Gauze Balls,Absorbent Gauze Balls,Disposible Gauze Ball Zhende Medical Co.,Ltd , https://www.zhendemedicals.com