Autumn is a season of high incidence of oral ulcers. The root cause of oral ulcers is the disorder of the regulatory mechanism in the body and the decline in immunity. In the autumn, people's diets cannot be completely synchronized with weather changes, and the human body cannot maintain the balance and stability of metabolism, resulting in the “main steward†of the human body—in particular, the failure of the central body's central nervous system to command “get angryâ€, and work stress and rest. It is not easy to cause acne, oral ulcers and other "fire" symptoms. How to Prevent Fall Oral Limbs: 1, ensure sleep Long-term lack of sleep and overwork are common causes of recurrent oral ulcers. Therefore, to ensure adequate rest, especially naps, to protect the heart, avoid fatigue, improve the body's ability to withstand high temperatures and resistance to the "Autumn Tiger." 2, light diet They all said that "sickness comes from the mouth." Oral ulcers are no exception. In the five flavors of food, "spicy" is the most popular. Typical foods include mala, Sichuan hot pot and so on. In the early fall season, you should eat less spicy and hot food such as pepper, raw garlic, scallion, warm-tasting food such as beef and mutton, octopus, and “hot†fruits such as litchi, pineapple, orange, and longan. 3, hot summer Send away the dog days, usher in the "Autumn Tiger", this time still need to strengthen the cooling sun, pay attention not to exposure in the hot sun or long stay in the high temperature environment, go out should bring umbrellas, and add water in time, drink more salt water , green tea, mung bean soup and sour plum soup, chrysanthemum tea. 4. An Zhizhi "Autumn Tiger" is easy to be sad. It is characterized by restlessness, restless restlessness and cluttered thoughts. It is very easy to produce "Yuhuo", which is also a common cause of oral ulcers. You can listen to quiet music, watch more relaxed DVDs, use indoor blues, greens, and other cool colors, and go to noisy, crowded places. 5, protect the mouth Avoid damage to the oral mucosa. In particular, people with irregular teeth or dentures are prone to frequent ulcers due to the friction of the oral mucosa. Therefore, it is necessary to correct bad habits such as biting the lip, biting the cheek, and biting the tongue, removing the missing teeth or modifying the improper denture. 6, brush your teeth Many people with ulcers do not dare to brush their teeth because of pain. This is wrong. During the period of long ulcers, the habit of brushing teeth and rinsing mouth after meals should be maintained. Light salt water can be used, and drug gargles can also be used to reduce oral bacteria and prevent secondary infections due to food residues. Recurrent oral ulcers have a close relationship with immunity. Some patients showed immunodeficiency, and some patients showed an autoimmune reaction, which was due to various factors that caused the body's normal immune system, self-tissue antigens, and an immune response, resulting in the onset of tissue damage. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com