"Being up early and getting up early to get good health" is a well-recognized health point of view. It is not an easy task to get up early in the winter when it is cold. In fact, winter health should be "early to bed and get up late".

The "Yellow Emperor's Internal Classic" has a cloud: "In the winter of March, this is a closed possession. Water and ice to the earth, without disturbing yang. From morning to evening, we must wait for the sunlight ... This should be the winter's breath, and the way to support it. The kidneys will be injured, the spring will be paralyzed, and the health will be less."

The concept of health preservation of Chinese medicine emphasizes “the harmony of nature and humanity”. In winter, it is cold in winter, with vegetation dying, animals and plants are mostly in hibernation to rejuvenate and accumulate, preparing for growth in the coming year. The human body should also adapt to the characteristics of the natural world and appropriately reduce activities so as not to disturb the yang and to lose it. Therefore, traditional health sciences proposes that people get up early in the winter and get up late, which is beneficial to the hidden and masculine savings of yang and is beneficial to health.

Modern medical research has confirmed that early winter and early evening sleep can prevent cold and cold air from invading the human body and causing respiratory diseases, and can also prevent cardiovascular and cerebrovascular diseases induced by severe cold. At the same time, adequate sleep is also conducive to the body's physical recovery and enhanced immune function, beneficial to the prevention of disease.

However, there should be a limit to how many sleeps you have. You should sleep three days a day, and your hungry stomach is worth more than lost.

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