This year's rain is on January 19. Rainwater is the second of the 24 solar terms in the year. Around February 18 each year, the sun reaches 330 degrees Huangjing, which is a sign of rain. At this time, precipitation began and the rainfall gradually increased. Rainwater means two meanings. First, the weather is warmer and the precipitation gradually increases. Second, in the form of precipitation, the snow is getting less and the rain is getting more. According to "Monthly 72nd Settlement", "In the middle of the first month, the sky is born with water. The spring is the beginning of the wood, but the natural wood is the water. Therefore, the spring followed by the rain. And when the east wind is thawing, it is scattered rain. Hey." There are 3 points for rain and solar health 1, get up early and get up early After the rain, you should also follow the nature in your daily life and go to bed early and get up early. With the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood running. In spring, it is better not to sweat or slightly sweat. At this time, it is more suitable for rhythmic and gentle exercise. It is not suitable for sweating and panting. Otherwise it will consume body fluids, damage yang and be vulnerable to cold. At the same time, because the climate is still dry, it is necessary to pay attention to replenish moisture in time. 2, yang Yanggan The spring of Wanmu Tucui is also a good time to adopt natural yang and nourish the liver. Everyone should choose the appropriate exercise program according to their own physical conditions. In the early mornings, evenings and holidays, you can stroll along the Fangcao trails, dance between the swords and riverside forests, or go out in the countryside to ask for willows, swim in the mountains and water, enjoy the flowers and songs, take a long-term view, and be physically and mentally integrated into nature. People are united and intangible, which enhances their physical and mental health. 3, the elderly spring training The elderly should not practice too early to prevent colds or asthma and bronchitis due to low morning air temperature and heavy fog. They should exercise after the sun rises. In addition, spring training can not be fasting, drink hot soup before exercise. At the same time, exercise should be soothing. Before the exercise, you should gently move the body and joints to prevent accidents caused by sudden exercise. After the rain, the water in the air increases, causing the temperature not only to be low but also to be cold in the cold. This chilly climate has a certain influence on the internal organs and joints of the human body. Water and solar health should pay attention to the following issues 1, do not prematurely reduce the coat "Dry cold meat, cold and bone." Due to the surging spring air, people with hot bodies want to reduce their coats. Body heat leakage, exchange of cold and cold in the bone, easily injuring bone and joints. 2, old and weak, do not use cold water According to China's Five Elements Theory, water corresponds to the kidney and the kidney. During the rainy season, the elderly and the infirm need to wash their face with cold water and wash their hands. The cold and easy to invade the joints, and there is no sufficient yang to drive cold outside. The dampness remains in the hands, referring to the easy soreness, and the weight is heavy; the cold stays on the head and the head Easily painful. 3, shampoo blow dry After shampooing the shower, it is necessary to dry the hair and dry the body in time. Otherwise, it is easy to catch a cold, and the second is easier to get into the body. Rainwater is the second of the 24 solar terms. Around the first lunar month of the fifteenth year (February 18-20), when the sun has reached 300 degrees Celsius, it is 24 degrees solar water. At this time, the temperature rises, the ice melts, and precipitation increases, so it is named as rainwater. Rainwater solar terms generally start on February 18 or 19 on the Gregorian calendar and end on March 4 or 5. Rain, like rain, light snow, and heavy snow, is a solar term that reflects precipitation. "Monthly 72nd Settlement": "In the middle of the month, the sky is born with water. The beginning of the spring is wood, but the raw wood is water, so the spring followed by the rain. And when the east wind is thawing, it is scattered rain. "It means that before and after the rain, all things began to sprout and spring was coming." For example, in the "Yi Zhou Shu", there are records of plants such as "The Wild Goose" and "Emerging Grass and Plants" after the rain festival. Rainfall is generally most likely to cause "cold winter" because the rainfall will cause a sudden drop in temperature, especially for the health of the elderly and children, such as older people's blood pressure will be significantly higher, easier to induce the heart Disease, myocardial infarction, etc.; children are prone to respiratory diseases caused by changes in temperature, resulting in a cold and fever. Rain and water saving should be eaten: leeks, onions, pea sprouts, glutinous rice, pumpkin, eggs, fish, etc. Suitable: leeks, onions, pea sprouts, glutinous rice, pumpkin, eggs, fish, etc. Avoid eating: raw onion, garlic, pepper, pepper, liquor, liver On the day of the rain, the normally married daughter wants to go home to visit her parents. She must give her mother a red silk and stew a pot of meat. Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%. 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